It has been many years since I posted

 It has been many years since I last posted. I thought I would share something now. I continue to have hearing aids to help me with my hearing loss. I continue to protect my hearing with earmuffs when I mow the lawn. I continue to practice the trumpet with a practice mute to further protect my hearing as I practice trumpet daily. I have started reading B. F. Skinner's book - Enjoy Old Age. I read this book years ago when I was in my 20s. I am reading it again as I get to the end of my 60s. I have been running 5Ks for years now. My latest race time was 29:23. I have gotten a good start to my races this year, completing the last 2 races in under 30 minutes. My training times are much slower and I have been running shorter training runs to build up prior to a race. I also take the before the race off from running. I continue some cross training with strength training, walking, bike riding and use of the elliptical occasionally. That's all for now.